My Workout For Friday May 24
I earned 1623 points for my workout on Fitocracy!
Barbell Bench Press +679 pts
- 135 lb x 5 reps (+67 pts)
- 185 lb x 5 reps (+94 pts)
- 195 lb x 3 reps (+81 pts)
- 205 lb x 3 reps (+87 pts)
- 215 lb x 2 reps (+78 pts)
- 225 lb x 1 reps (+68 pts)
- 115 lb x 12 reps (+71 pts)
- 115 lb x 12 reps (+71 pts)
- 115 lb x 6 reps (+62 pts)
Barbell Deadlift +497 pts
- 135 lb x 5 reps (+66 pts)
- 185 lb x 3 reps (+74 pts)
- 225 lb x 3 reps (+97 pts)
- 315 lb x 1 reps (+121 pts)
- 335 lb x 1 reps (+139 pts)
Clap Push-Up +111 pts
- 10 reps (+15 pts)
- 6 reps (+9 pts)
- 7 reps (+10 pts)
- 8 reps (+12 pts)
- 8 reps (+12 pts)
- 9 reps (+13 pts)
- 10 reps (+15 pts)
- 7 reps (+10 pts)
- 10 reps (+15 pts)
Body Weight Lunge +70 pts
Rowing (machine) +137 pts
- 0:00:30 || 132 m || 2:00 split || 40 % (+15 pts)
- 0:00:30 || 135 m || 2:00 split || 40 % (+16 pts)
- 0:00:30 || 124 m || 2:00 split || 40 % (+13 pts)
- 0:00:30 || 133 m || 2:00 split || 40 % (+15 pts)
- 0:00:30 || 130 m || 2:00 split || 40 % (+15 pts)
- 0:00:30 || 119 m || 2:00 split || 40 % (+13 pts)
- 0:00:30 || 104 m || 2:30 split || 40 % (+8 pts)
- 0:00:30 || 124 m || 2:00 split || 40 % (+13 pts)
- 0:00:30 || 119 m || 2:00 split || 40 % (+13 pts)
- 0:00:30 || 136 m || 2:00 split || 40 % (+16 pts)
General CrossFit +129 pts
- 0:12:00 || Moderate (+129 pts)
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My Workout For Thursday May 16
I earned 2072 points for my workout on Fitocracy!
Stretching +2 pts
Push-Up +45 pts
- 10 reps (+15 pts)
- 10 reps (+15 pts)
- 10 reps (+15 pts)
Mountain Climbers +9 pts
Reptile (Spider) Push-Up +28 pts
Static Wall Sit +15 pts
Divebomber Push-Up +15 pts
Body Weight Lunge +12 pts
Body Weight Squat +13 pts
Wide Arm Push-Up +15 pts
Jump Squat (Toyotas) +22 pts
- 10 reps (+7 pts)
- 5 reps (+5 pts)
- 5 reps (+5 pts)
- 5 reps (+5 pts)
Sit-Up +12 pts
Burpee +110 pts
- 10 reps (+22 pts)
- 5 reps (+11 pts)
- 5 reps (+11 pts)
- 5 reps (+11 pts)
- 7 reps (+15 pts)
- 8 reps (+18 pts)
- 5 reps (+11 pts)
- 5 reps (+11 pts)
Running +435 pts
- 0:39:59 || 4 mi || 10:00 min/mi || flat (+435 pts)
Sumo Deadlift +308 pts
- 45 lb x 16 reps (+45 pts)
- 45 lb x 11 reps (+43 pts)
- 45 lb x 13 reps (+44 pts)
- 45 lb x 16 reps (+45 pts)
- 45 lb x 16 reps (+45 pts)
- 45 lb x 21 reps (+47 pts)
- 45 lb x 7 reps (+39 pts)
Hang High Pull +231 pts
- 45 lb x 16 reps (+34 pts)
- 45 lb x 11 reps (+32 pts)
- 45 lb x 13 reps (+33 pts)
- 45 lb x 16 reps (+34 pts)
- 45 lb x 16 reps (+34 pts)
- 45 lb x 21 reps (+35 pts)
- 45 lb x 7 reps (+29 pts)
Thrusters +258 pts
- 45 lb x 7 reps (+49 pts)
- 45 lb x 6 reps (+47 pts)
- 45 lb x 19 reps (+58 pts)
- 45 lb x 10 reps (+53 pts)
- 45 lb x 8 reps (+51 pts)
Yin Yoga +239 pts
General CrossFit +303 pts
- 0:25:19 || The Gods Hate Me! (+303 pts)
- Row 1000m, 50x thruster 45#, 30x burpees
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My Workout For Tuesday May 14
I earned 3739 points for my workout on Fitocracy!
Sumo Deadlift +205 pts
- 75 lb x 25 reps (+60 pts)
- 75 lb x 11 reps (+52 pts)
- 45 lb x 14 reps (+44 pts)
- 45 lb x 25 reps (+49 pts)
Hang High Pull +157 pts
- 75 lb x 25 reps (+45 pts)
- 85 lb x 11 reps (+42 pts)
- 45 lb x 14 reps (+33 pts)
- 45 lb x 25 reps (+37 pts)
Barbell Deadlift +141 pts
- 75 lb x 5 reps (+44 pts)
- 85 lb x 5 reps (+47 pts)
- 95 lb x 5 reps (+50 pts)
Hang Power Clean +105 pts
- 75 lb x 5 reps (+33 pts)
- 85 lb x 5 reps (+35 pts)
- 95 lb x 5 reps (+37 pts)
Front Barbell Squat +141 pts
- 75 lb x 5 reps (+44 pts)
- 85 lb x 5 reps (+47 pts)
- 95 lb x 5 reps (+50 pts)
Power Clean +589 pts
- 105 lb x 5 reps (+56 pts)
- 115 lb x 5 reps (+60 pts)
- 120 lb x 5 reps (+62 pts)
- 130 lb x 5 reps (+67 pts)
- 135 lb x 5 reps (+69 pts)
- 95 lb x 5 reps (+53 pts)
- 95 lb x 8 reps (+60 pts)
- 95 lb x 8 reps (+60 pts)
- 95 lb x 4 reps (+48 pts)
- 75 lb x 1 reps (+25 pts)
- 95 lb x 1 reps (+29 pts)
Russian Twist +12 pts
Jump Lunges +40 pts
Two-Arm Kettlebell Swing +204 pts
- 35 lb x 30 reps (+47 pts)
- 35 lb x 20 reps (+40 pts)
- 35 lb x 20 reps (+40 pts)
- 35 lb x 20 reps (+40 pts)
- 35 lb x 15 reps (+37 pts)
Push-Up +198 pts
- 20 reps (+30 pts)
- 12 reps (+18 pts)
- 12 reps (+18 pts)
- 12 reps (+18 pts)
- 12 reps (+18 pts)
- 12 reps (+18 pts)
- 12 reps (+18 pts)
- 12 reps (+18 pts)
- 12 reps (+18 pts)
- 8 reps (+12 pts)
- 8 reps (+12 pts)
Burpee +22 pts
Box Jump Overs +7 pts
- 10 jumps || 6 in (+7 pts)
Turkish Get-Up (kettlebell) +153 pts
- 35 lb x 3 reps (+34 pts)
- 35 lb x 1 reps (+27 pts)
- 35 lb x 1 reps (+27 pts)
- 35 lb x 2 reps (+31 pts)
- 35 lb x 3 reps (+34 pts)
Farmer’s Walk +334 pts
- 1 min || 328.1 ft || 35 lb (+36 pts)
- 1.5 min || 328.1 ft || 35 lb (+43 pts)
- 1 min || 328.1 ft || 35 lb (+36 pts)
- 1.5 min || 328.1 ft || 35 lb (+43 pts)
- 1 min || 328.1 ft || 35 lb (+36 pts)
- 1.5 min || 328.1 ft || 35 lb (+43 pts)
- 0.5 min || 328.1 ft || 35 lb (+54 pts)
- 1.5 min || 328.1 ft || 35 lb (+43 pts)
Close Grip Pull-Up +355 pts
- 4 reps (+25 pts)
- 4 reps (+25 pts)
- 4 reps (+25 pts)
- 3 reps (+17 pts)
- 3 reps (+17 pts)
- 3 reps (+17 pts)
- 3 reps (+17 pts)
- 3 reps (+17 pts)
- 3 reps (+17 pts)
- 3 reps (+17 pts)
- 3 reps (+17 pts)
- 5 reps (+33 pts)
- 4 reps (+25 pts)
- 3 reps (+17 pts)
- 2 reps (+10 pts)
- 4 reps (+25 pts)
- 3 reps (+17 pts)
- 3 reps (+17 pts)
- Towel pull ups
Running +81 pts
- 0:10:06 || 1.0 mi || 10:06 min/mi (+81 pts)
Sit-Up +25 pts
Ring Dip +228 pts
- 10 reps (+99 pts)
- 5 reps (+43 pts)
- 5 reps (+43 pts)
- 5 reps (+43 pts)
Weighted Sit-Up +58 pts
- 45 lb x 8 reps (+10 pts)
- 45 lb x 7 reps (+9 pts)
- 45 lb x 8 reps (+10 pts)
- 45 lb x 7 reps (+9 pts)
- 45 lb x 9 reps (+12 pts)
- 45 lb x 6 reps (+8 pts)
Single-Leg Plank +39 pts
- 30 sec (+13 pts)
- 30 sec (+13 pts)
- 30 sec (+13 pts)
Stiff Leg Barbell Good Morning +63 pts
- 45 lb x 10 reps (+21 pts)
- 45 lb x 10 reps (+21 pts)
- 45 lb x 10 reps (+21 pts)
General CrossFit +578 pts
- 0:06:32 || The Gods Hate Me! (+78 pts)
- 0:41:41 || The Gods Hate Me! (+500 pts)
- Set 1: Chipper. Set 2: 1mile, 100 push ups, 75x 35# kb swing, 50 sit ups, 25 dips. after each exercise 2 rope climbs which i subed with towel pull ups.
Stretching +4 pts
- 0:10:00 (+2 pts)
- 0:10:00 (+2 pts)
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My Workout For Sunday May 12
My Workout For Sunday May 12
My Workout For Tuesday May 07
My Workout For Wednesday May 08
My Workout For Saturday May 11
My Workout For Monday May 06
I earned 1689 points for my workout on Fitocracy!
Overhead Barbell Squat +445 pts
- 65 lb x 6 reps (+43 pts)
- 65 lb x 9 reps (+47 pts)
- 65 lb x 6 reps (+43 pts)
- 65 lb x 9 reps (+47 pts)
- 65 lb x 11 reps (+49 pts)
- 65 lb x 4 reps (+37 pts)
- 65 lb x 9 reps (+47 pts)
- 65 lb x 6 reps (+43 pts)
- 65 lb x 10 reps (+48 pts)
- 65 lb x 5 reps (+41 pts)
Running +97 pts
- 0:01:40 || 0.249 mi || flat (+26 pts)
- 0:01:54 || 0.249 mi || flat (+21 pts)
- 0:02:15 || 0.249 mi || flat (+17 pts)
- 0:02:16 || 0.249 mi || flat (+17 pts)
- 0:02:23 || 0.249 mi || flat (+16 pts)
General CrossFit +303 pts
- 0:26:39 || Intense! (+303 pts)
- Nancy
Standing Barbell Shoulder Press (OHP) +469 pts
- 45 lb x 20 reps (+65 pts)
- 55 lb x 9 reps (+61 pts)
- 80 lb x 10 reps (+73 pts)
- 90 lb x 10 reps (+79 pts)
- 95 lb x 8 reps (+78 pts)
- 100 lb x 4 reps (+65 pts)
- 100 lb x 2 reps (+48 pts)
Power Clean +185 pts
- 45 lb x 1 reps (+20 pts)
- 55 lb x 1 reps (+22 pts)
- 80 lb x 1 reps (+26 pts)
- 90 lb x 1 reps (+28 pts)
- 95 lb x 1 reps (+29 pts)
- 100 lb x 1 reps (+30 pts)
- 100 lb x 1 reps (+30 pts)
Snatch +190 pts
- 65 lb x 2 reps (+38 pts)
- 65 lb x 2 reps (+38 pts)
- 65 lb x 2 reps (+38 pts)
- 65 lb x 2 reps (+38 pts)
- 65 lb x 2 reps (+38 pts)
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Now available for free on both iPhone and Android!
My Workout For Sunday May 05
