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My Workout For Friday January 24

I earned 2726 points for my workout on Fitocracy!


  • Kipping Pull-Up +722 pts

    • 20 reps (+114 pts)
    • 25 reps (+152 pts)
    • 25 reps (+152 pts)
    • 25 reps (+152 pts)
    • 25 reps (+152 pts)
  • Alternate Hammer Dumbbell Curl +54 pts

    • 12 lb x 15 reps (+18 pts)
    • 12 lb x 15 reps (+18 pts)
    • 12 lb x 15 reps (+18 pts)
  • Front Two-Dumbbell Raise +51 pts

    • 12 lb x 12 reps (+17 pts)
    • 12 lb x 12 reps (+17 pts)
    • 12 lb x 12 reps (+17 pts)
  • Dumbbell One-Arm Triceps Extension +54 pts

    • 12 lb x 15 reps (+18 pts)
    • 12 lb x 15 reps (+18 pts)
    • 12 lb x 15 reps (+18 pts)
  • Push Press +654 pts

    • 100 lb x 10 reps (+76 pts)
    • 105 lb x 8 reps (+76 pts)
    • 115 lb x 6 reps (+76 pts)
    • 125 lb x 6 reps (+82 pts)
    • 130 lb x 6 reps (+84 pts)
    • 100 lb x 5 reps (+65 pts)
    • 100 lb x 5 reps (+65 pts)
    • 100 lb x 5 reps (+65 pts)
    • 100 lb x 5 reps (+65 pts)
  • Running (Intervals/Sprints) +124 pts

    • 150 sec || 437.4 yd || sprint || 15 lb (+31 pts)
    • 150 sec || 437.4 yd || sprint || 15 lb (+31 pts)
    • 150 sec || 437.4 yd || sprint || 15 lb (+31 pts)
    • 150 sec || 437.4 yd || sprint || 15 lb (+31 pts)
  • Barbell Lunges +356 pts

    • 110 lb x 4 reps (+89 pts)
    • 110 lb x 4 reps (+89 pts)
    • 110 lb x 4 reps (+89 pts)
    • 110 lb x 4 reps (+89 pts)
  • Upright Barbell Row +72 pts

    • 65 lb x 10 reps (+24 pts)
    • 65 lb x 10 reps (+24 pts)
    • 65 lb x 10 reps (+24 pts)
  • Jump Lunges +20 pts

    • 10 reps (+20 pts)
  • Standing Barbell Press Behind Neck +126 pts

    • 65 lb x 10 reps (+42 pts)
    • 65 lb x 10 reps (+42 pts)
    • 65 lb x 10 reps (+42 pts)
  • Push-Up +120 pts

    • 20 reps (+30 pts)
    • 20 reps (+30 pts)
    • 20 reps (+30 pts)
    • 20 reps (+30 pts)
  • Running +109 pts

    • 0:10:00 || 1.1 mi || flat (+109 pts)
  • Side Lateral Raise +24 pts

    • 12 lb x 12 reps (+8 pts)
    • 12 lb x 12 reps (+8 pts)
    • 12 lb x 12 reps (+8 pts)
  • Farmer’s Walk +240 pts

    • 1 min || 328.1 ft || 30 lb (+30 pts)
    • 1 min || 328.1 ft || 30 lb (+30 pts)
    • 1 min || 328.1 ft || 30 lb (+30 pts)
    • 1 min || 328.1 ft || 30 lb (+30 pts)
    • 1 min || 328.1 ft || 30 lb (+30 pts)
    • 1 min || 328.1 ft || 30 lb (+30 pts)
    • 1 min || 328.1 ft || 30 lb (+30 pts)
    • 1 min || 328.1 ft || 30 lb (+30 pts)

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My Workout For Monday January 20

I earned 3421 points for my workout on Fitocracy!


  • Body Weight Squat +11 pts

    • 10 reps (+6 pts)
    • 5 reps (+5 pts)
  • Dumbbell Lunges +1074 pts

    • 35 lb x 11 reps (+72 pts)
    • 35 lb x 9 reps (+70 pts)
    • 35 lb x 8 reps (+68 pts)
    • 35 lb x 10 reps (+71 pts)
    • 35 lb x 8 reps (+68 pts)
    • 35 lb x 8 reps (+68 pts)
    • 35 lb x 10 reps (+71 pts)
    • 35 lb x 10 reps (+71 pts)
    • 35 lb x 5 reps (+60 pts)
    • 35 lb x 5 reps (+60 pts)
    • 35 lb x 5 reps (+60 pts)
    • 35 lb x 6 reps (+64 pts)
    • 35 lb x 7 reps (+67 pts)
    • 35 lb x 5 reps (+60 pts)
    • 35 lb x 11 reps (+72 pts)
    • 35 lb x 11 reps (+72 pts)
  • Pull-Up +521 pts

    • 1 reps (+17 pts)
    • 4 reps (+49 pts)
    • 3 reps (+39 pts)
    • 4 reps (+49 pts)
    • 3 reps (+39 pts)
    • 8 reps (+82 pts)
    • 8 reps (+82 pts)
    • 8 reps (+82 pts)
    • 8 reps (+82 pts)
  • Dips - Chest Version +132 pts

    • 7 reps (+37 pts)
    • 9 reps (+51 pts)
    • 8 reps (+44 pts)
  • Body Weight Ring Row +188 pts

    • 21 reps (+53 pts)
    • 16 reps (+40 pts)
    • 14 reps (+35 pts)
    • 14 reps (+35 pts)
    • 10 reps (+25 pts)
  • Rowing (machine) +209 pts

    • 0:01:45 || 500 m || 100 % (+108 pts)
    • 0:01:50 || 500 m || 100 % (+101 pts)
  • Lying Barbell Triceps Extension (“Skullcrusher”) +45 pts

    • 35 lb x 15 reps (+15 pts)
    • 35 lb x 15 reps (+15 pts)
    • 35 lb x 15 reps (+15 pts)
  • Box Jumps +144 pts

    • 8 jumps || 36.5 in (+36 pts)
    • 8 jumps || 36.5 in (+36 pts)
    • 8 jumps || 36.5 in (+36 pts)
    • 8 jumps || 36.5 in (+36 pts)
  • Kipping Pull-Up +48 pts

    • 1 reps (+2 pts)
    • 4 reps (+14 pts)
    • 3 reps (+9 pts)
    • 4 reps (+14 pts)
    • 3 reps (+9 pts)
  • Jump Squat (Toyotas) +12 pts

    • 10 reps (+7 pts)
    • 5 reps (+5 pts)
  • Decline Barbell Bench Press +129 pts

    • 100 lb x 12 reps (+43 pts)
    • 100 lb x 12 reps (+43 pts)
    • 100 lb x 12 reps (+43 pts)
  • Barbell Bench Press +474 pts

    • 145 lb x 10 reps (+85 pts)
    • 160 lb x 8 reps (+91 pts)
    • 170 lb x 6 reps (+91 pts)
    • 185 lb x 6 reps (+100 pts)
    • 195 lb x 6 reps (+107 pts)
  • Two-Arm Kettlebell Swing +159 pts

    • 55 lb x 12 reps (+40 pts)
    • 55 lb x 12 reps (+40 pts)
    • 55 lb x 12 reps (+40 pts)
    • 55 lb x 11 reps (+39 pts)
  • Barbell Floor Press +275 pts

    • 135 lb x 15 reps (+61 pts)
    • 135 lb x 15 reps (+61 pts)
    • 135 lb x 11 reps (+59 pts)
    • 135 lb x 5 reps (+49 pts)
    • 135 lb x 4 reps (+45 pts)

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

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My Workout For Friday January 17

I earned 2924 points for my workout on Fitocracy!


  • Walking Lunge +92 pts

    • 20 reps (+24 pts)
    • 22 reps (+26 pts)
    • 18 reps (+21 pts)
    • 18 reps (+21 pts)
  • Pull-Up +359 pts

    • 5 reps (+57 pts)
    • 5 reps (+57 pts)
    • 5 reps (+57 pts)
    • 5 reps (+57 pts)
    • 7 reps (+74 pts)
    • 5 reps (+57 pts)
  • Toes-To-Bar +38 pts

    • 10 reps (+10 pts)
    • 10 reps (+10 pts)
    • 10 reps (+10 pts)
    • 8 reps (+8 pts)
  • EZ-Bar Curl +45 pts

    • 30 lb x 15 reps (+15 pts)
    • 30 lb x 15 reps (+15 pts)
    • 30 lb x 15 reps (+15 pts)
  • Running +21 pts

    • 0:03:00 || 0.249 mi || flat (+12 pts)
    • 0:03:00 || 0.124 mi || flat (+9 pts)
  • Muscle-Up +797 pts

    • 3 reps (+107 pts)
    • 2 reps (+63 pts)
    • 5 reps (+209 pts)
    • 5 reps (+209 pts)
    • 5 reps (+209 pts)
  • Bent Over Barbell Row +120 pts

    • 120 lb x 12 reps (+40 pts)
    • 120 lb x 12 reps (+40 pts)
    • 120 lb x 12 reps (+40 pts)
  • Knees-To-Elbows +20 pts

    • 5 reps (+5 pts)
    • 5 reps (+5 pts)
    • 5 reps (+5 pts)
    • 5 reps (+5 pts)
  • Sit-Up +50 pts

    • 25 reps (+12 pts)
    • 18 reps (+9 pts)
    • 7 reps (+5 pts)
    • 21 reps (+10 pts)
    • 29 reps (+14 pts)
  • Stiff Leg Barbell Good Morning +152 pts

    • 135 lb x 10 reps (+38 pts)
    • 135 lb x 10 reps (+38 pts)
    • 135 lb x 10 reps (+38 pts)
    • 135 lb x 10 reps (+38 pts)
  • Two-Arm Kettlebell Swing +218 pts

    • 55 lb x 20 reps (+46 pts)
    • 55 lb x 20 reps (+46 pts)
    • 55 lb x 15 reps (+42 pts)
    • 55 lb x 15 reps (+42 pts)
    • 55 lb x 15 reps (+42 pts)
  • Barbell Deadlift +1012 pts

    • 205 lb x 10 reps (+124 pts)
    • 240 lb x 8 reps (+152 pts)
    • 260 lb x 6 reps (+162 pts)
    • 275 lb x 4 reps (+154 pts)
    • 205 lb x 5 reps (+105 pts)
    • 205 lb x 5 reps (+105 pts)
    • 205 lb x 5 reps (+105 pts)
    • 205 lb x 5 reps (+105 pts)

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

Now available for free on both iPhone and Android!

My Workout For Friday January 17

I earned 1344 points for my workout on Fitocracy!


  • Pull-Up +228 pts

    • 5 reps (+57 pts)
    • 5 reps (+57 pts)
    • 5 reps (+57 pts)
    • 5 reps (+57 pts)
  • Sit-Up +26 pts

    • 25 reps (+12 pts)
    • 18 reps (+9 pts)
    • 7 reps (+5 pts)
  • Toes-To-Bar +38 pts

    • 10 reps (+10 pts)
    • 10 reps (+10 pts)
    • 10 reps (+10 pts)
    • 8 reps (+8 pts)
  • Knees-To-Elbows +20 pts

    • 5 reps (+5 pts)
    • 5 reps (+5 pts)
    • 5 reps (+5 pts)
    • 5 reps (+5 pts)
  • Running +17 pts

    • 0:02:00 || 0.124 mi || flat (+5 pts)
    • 0:03:00 || 0.249 mi || flat (+12 pts)
  • Muscle-Up +797 pts

    • 2 reps (+63 pts)
    • 3 reps (+107 pts)
    • 5 reps (+209 pts)
    • 5 reps (+209 pts)
    • 5 reps (+209 pts)
  • Two-Arm Kettlebell Swing +218 pts

    • 55 lb x 20 reps (+46 pts)
    • 55 lb x 20 reps (+46 pts)
    • 55 lb x 15 reps (+42 pts)
    • 55 lb x 15 reps (+42 pts)
    • 55 lb x 15 reps (+42 pts)

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

Now available for free on both iPhone and Android!

My Workout For Friday January 10

I earned 2694 points for my workout on Fitocracy!


  • Push Press +791 pts

    • 75 lb x 5 reps (+55 pts)
    • 75 lb x 5 reps (+55 pts)
    • 75 lb x 5 reps (+55 pts)
    • 50 lb x 20 reps (+61 pts)
    • 65 lb x 15 reps (+64 pts)
    • 80 lb x 10 reps (+67 pts)
    • 100 lb x 5 reps (+65 pts)
    • 105 lb x 5 reps (+67 pts)
    • 115 lb x 8 reps (+82 pts)
    • 100 lb x 10 reps (+76 pts)
    • 100 lb x 6 reps (+69 pts)
    • 100 lb x 9 reps (+75 pts)
  • Body Weight Ring Push-Up +45 pts

    • 10 reps (+15 pts)
    • 10 reps (+15 pts)
    • 10 reps (+15 pts)
  • Running +78 pts

    • 0:01:29 || 0.124 mi || flat (+5 pts)
    • 0:01:34 || 0.124 mi || flat (+5 pts)
    • 0:01:39 || 0.124 mi || flat (+5 pts)
    • 0:13:37 || 0.497 mi || flat || 35 lb (+63 pts)
  • Renegade Row +132 pts

    • 35 lb x 7 reps (+33 pts)
    • 35 lb x 8 reps (+34 pts)
    • 35 lb x 7 reps (+33 pts)
    • 35 lb x 6 reps (+32 pts)
  • Snatch +534 pts

    • 45 lb x 1 reps (+27 pts)
    • 50 lb x 1 reps (+28 pts)
    • 55 lb x 1 reps (+29 pts)
    • 60 lb x 1 reps (+30 pts)
    • 65 lb x 1 reps (+31 pts)
    • 70 lb x 1 reps (+32 pts)
    • 75 lb x 1 reps (+33 pts)
    • 80 lb x 1 reps (+34 pts)
    • 55 lb x 1 reps (+29 pts)
    • 55 lb x 1 reps (+29 pts)
    • 55 lb x 1 reps (+29 pts)
    • 55 lb x 1 reps (+29 pts)
    • 55 lb x 1 reps (+29 pts)
    • 55 lb x 1 reps (+29 pts)
    • 55 lb x 1 reps (+29 pts)
    • 55 lb x 1 reps (+29 pts)
    • 55 lb x 1 reps (+29 pts)
    • 55 lb x 1 reps (+29 pts)
  • Overhead Barbell Squat +260 pts

    • 55 lb x 2 reps (+26 pts)
    • 55 lb x 2 reps (+26 pts)
    • 55 lb x 2 reps (+26 pts)
    • 55 lb x 2 reps (+26 pts)
    • 55 lb x 2 reps (+26 pts)
    • 55 lb x 2 reps (+26 pts)
    • 55 lb x 2 reps (+26 pts)
    • 55 lb x 2 reps (+26 pts)
    • 55 lb x 2 reps (+26 pts)
    • 55 lb x 2 reps (+26 pts)
  • Toes-To-Bar +100 pts

    • 10 reps (+10 pts)
    • 10 reps (+10 pts)
    • 10 reps (+10 pts)
    • 10 reps (+10 pts)
    • 10 reps (+10 pts)
    • 10 reps (+10 pts)
    • 10 reps (+10 pts)
    • 10 reps (+10 pts)
    • 10 reps (+10 pts)
    • 10 reps (+10 pts)
  • Rowing (machine) +425 pts

    • 0:07:53 || 2000 m || 100 % (+425 pts)
  • Power Clean +329 pts

    • 75 lb x 1 reps (+25 pts)
    • 75 lb x 1 reps (+25 pts)
    • 50 lb x 1 reps (+21 pts)
    • 65 lb x 1 reps (+23 pts)
    • 80 lb x 1 reps (+26 pts)
    • 100 lb x 1 reps (+30 pts)
    • 105 lb x 1 reps (+31 pts)
    • 115 lb x 1 reps (+33 pts)
    • 100 lb x 1 reps (+30 pts)
    • 100 lb x 1 reps (+30 pts)
    • 100 lb x 1 reps (+30 pts)
    • 75 lb x 1 reps (+25 pts)

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

Now available for free on both iPhone and Android!

My Workout For Thursday January 09

I earned 2747 points for my workout on Fitocracy!


  • Step Up +36 pts

    • 25 reps (+12 pts)
    • 25 reps (+12 pts)
    • 25 reps (+12 pts)
  • Mountain Climbers +57 pts

    • 50 reps (+19 pts)
    • 50 reps (+19 pts)
    • 50 reps (+19 pts)
  • Barbell Squat +156 pts

    • 75 lb x 10 reps (+52 pts)
    • 75 lb x 10 reps (+52 pts)
    • 75 lb x 10 reps (+52 pts)
  • Barbell Deadlift +1230 pts

    • 260 lb x 3 reps (+123 pts)
    • 260 lb x 3 reps (+123 pts)
    • 260 lb x 3 reps (+123 pts)
    • 260 lb x 3 reps (+123 pts)
    • 260 lb x 3 reps (+123 pts)
    • 260 lb x 3 reps (+123 pts)
    • 260 lb x 3 reps (+123 pts)
    • 260 lb x 3 reps (+123 pts)
    • 260 lb x 3 reps (+123 pts)
    • 260 lb x 3 reps (+123 pts)
  • Barbell Step Ups +250 pts

    • 45 lb x 2 reps || 25 in (+41 pts)
    • 20 lb x 13 reps || 25 in (+69 pts)
    • 20 lb x 15 reps || 25 in (+70 pts)
    • 20 lb x 15 reps || 25 in (+70 pts)
  • Pistol (Kettlebell) +153 pts

    • 10 reps (+51 pts)
    • 10 reps (+51 pts)
    • 10 reps (+51 pts)
  • Knees-To-Elbows +15 pts

    • 2 reps (+5 pts)
    • 4 reps (+5 pts)
    • 3 reps (+5 pts)
  • Goblet Squat (kettlebell) +354 pts

    • 55 lb x 22 reps (+45 pts)
    • 55 lb x 17 reps (+43 pts)
    • 55 lb x 12 reps (+40 pts)
    • 55 lb x 7 reps (+37 pts)
    • 55 lb x 10 reps (+39 pts)
    • 55 lb x 6 reps (+35 pts)
    • 55 lb x 8 reps (+38 pts)
    • 55 lb x 10 reps (+39 pts)
    • 55 lb x 8 reps (+38 pts)
  • Two-Arm Kettlebell Swing +496 pts

    • 55 lb x 5 reps (+31 pts)
    • 55 lb x 5 reps (+31 pts)
    • 55 lb x 5 reps (+31 pts)
    • 55 lb x 5 reps (+31 pts)
    • 55 lb x 5 reps (+31 pts)
    • 55 lb x 5 reps (+31 pts)
    • 55 lb x 5 reps (+31 pts)
    • 55 lb x 5 reps (+31 pts)
    • 55 lb x 5 reps (+31 pts)
    • 55 lb x 5 reps (+31 pts)
    • 55 lb x 5 reps (+31 pts)
    • 55 lb x 5 reps (+31 pts)
    • 55 lb x 5 reps (+31 pts)
    • 55 lb x 5 reps (+31 pts)
    • 55 lb x 5 reps (+31 pts)
    • 55 lb x 5 reps (+31 pts)

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

Now available for free on both iPhone and Android!

My Workout For Thursday January 09

I earned 2747 points for my workout on Fitocracy!


  • Step Up +36 pts

    • 25 reps (+12 pts)
    • 25 reps (+12 pts)
    • 25 reps (+12 pts)
  • Mountain Climbers +57 pts

    • 50 reps (+19 pts)
    • 50 reps (+19 pts)
    • 50 reps (+19 pts)
  • Barbell Squat +156 pts

    • 75 lb x 10 reps (+52 pts)
    • 75 lb x 10 reps (+52 pts)
    • 75 lb x 10 reps (+52 pts)
  • Barbell Deadlift +1230 pts

    • 260 lb x 3 reps (+123 pts)
    • 260 lb x 3 reps (+123 pts)
    • 260 lb x 3 reps (+123 pts)
    • 260 lb x 3 reps (+123 pts)
    • 260 lb x 3 reps (+123 pts)
    • 260 lb x 3 reps (+123 pts)
    • 260 lb x 3 reps (+123 pts)
    • 260 lb x 3 reps (+123 pts)
    • 260 lb x 3 reps (+123 pts)
    • 260 lb x 3 reps (+123 pts)
  • Barbell Step Ups +250 pts

    • 45 lb x 2 reps || 25 in (+41 pts)
    • 20 lb x 13 reps || 25 in (+69 pts)
    • 20 lb x 15 reps || 25 in (+70 pts)
    • 20 lb x 15 reps || 25 in (+70 pts)
  • Pistol (Kettlebell) +153 pts

    • 10 reps (+51 pts)
    • 10 reps (+51 pts)
    • 10 reps (+51 pts)
  • Knees-To-Elbows +15 pts

    • 2 reps (+5 pts)
    • 4 reps (+5 pts)
    • 3 reps (+5 pts)
  • Goblet Squat (kettlebell) +354 pts

    • 55 lb x 22 reps (+45 pts)
    • 55 lb x 17 reps (+43 pts)
    • 55 lb x 12 reps (+40 pts)
    • 55 lb x 7 reps (+37 pts)
    • 55 lb x 10 reps (+39 pts)
    • 55 lb x 6 reps (+35 pts)
    • 55 lb x 8 reps (+38 pts)
    • 55 lb x 10 reps (+39 pts)
    • 55 lb x 8 reps (+38 pts)
  • Two-Arm Kettlebell Swing +496 pts

    • 55 lb x 5 reps (+31 pts)
    • 55 lb x 5 reps (+31 pts)
    • 55 lb x 5 reps (+31 pts)
    • 55 lb x 5 reps (+31 pts)
    • 55 lb x 5 reps (+31 pts)
    • 55 lb x 5 reps (+31 pts)
    • 55 lb x 5 reps (+31 pts)
    • 55 lb x 5 reps (+31 pts)
    • 55 lb x 5 reps (+31 pts)
    • 55 lb x 5 reps (+31 pts)
    • 55 lb x 5 reps (+31 pts)
    • 55 lb x 5 reps (+31 pts)
    • 55 lb x 5 reps (+31 pts)
    • 55 lb x 5 reps (+31 pts)
    • 55 lb x 5 reps (+31 pts)
    • 55 lb x 5 reps (+31 pts)

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

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My Workout For Wednesday January 08

I earned 921 points for my workout on Fitocracy!


  • Rowing (machine) +282 pts

    • 0:03:00 || 1000 m || 100 % (+282 pts)
  • Thrusters +240 pts

    • 45 lb x 13 reps (+61 pts)
    • 45 lb x 12 reps (+61 pts)
    • 45 lb x 11 reps (+60 pts)
    • 45 lb x 9 reps (+58 pts)
  • Pull-Up +399 pts

    • 3 reps (+39 pts)
    • 3 reps (+39 pts)
    • 2 reps (+29 pts)
    • 2 reps (+29 pts)
    • 2 reps (+29 pts)
    • 2 reps (+29 pts)
    • 4 reps (+49 pts)
    • 4 reps (+49 pts)
    • 3 reps (+39 pts)
    • 3 reps (+39 pts)
    • 2 reps (+29 pts)

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

Now available for free on both iPhone and Android!