Stretching +2 pts

• 0:10:00 (+2 pts)

Push-Up +45 pts

• 10 reps (+15 pts)
• 10 reps (+15 pts)
• 10 reps (+15 pts)

Mountain Climbers +9 pts

• 25 reps (+9 pts)

Reptile (Spider) Push-Up +28 pts

• 16 reps (+28 pts)

Static Wall Sit +15 pts

• 30 sec (+15 pts)

Divebomber Push-Up +15 pts

• 10 reps (+15 pts)

Body Weight Lunge +12 pts

• 10 reps (+12 pts)

Body Weight Squat +13 pts

• 20 reps (+13 pts)

Wide Arm Push-Up +15 pts

• 10 reps (+15 pts)

Jump Squat (Toyotas) +22 pts

• 10 reps (+7 pts)
• 5 reps (+5 pts)
• 5 reps (+5 pts)
• 5 reps (+5 pts)

Sit-Up +12 pts

• 25 reps (+12 pts)

Burpee +110 pts

• 10 reps (+22 pts)
• 5 reps (+11 pts)
• 5 reps (+11 pts)
• 5 reps (+11 pts)
• 7 reps (+15 pts)
• 8 reps (+18 pts)
• 5 reps (+11 pts)
• 5 reps (+11 pts)

Running +435 pts

• 0:39:59 || 4 mi || 10:00 min/mi || flat (+435 pts)

Sumo Deadlift +308 pts

• 45 lb x 16 reps (+45 pts)
• 45 lb x 11 reps (+43 pts)
• 45 lb x 13 reps (+44 pts)
• 45 lb x 16 reps (+45 pts)
• 45 lb x 16 reps (+45 pts)
• 45 lb x 21 reps (+47 pts)
• 45 lb x 7 reps (+39 pts)

Hang High Pull +231 pts

• 45 lb x 16 reps (+34 pts)
• 45 lb x 11 reps (+32 pts)
• 45 lb x 13 reps (+33 pts)
• 45 lb x 16 reps (+34 pts)
• 45 lb x 16 reps (+34 pts)
• 45 lb x 21 reps (+35 pts)
• 45 lb x 7 reps (+29 pts)

Thrusters +258 pts

• 45 lb x 7 reps (+49 pts)
• 45 lb x 6 reps (+47 pts)
• 45 lb x 19 reps (+58 pts)
• 45 lb x 10 reps (+53 pts)
• 45 lb x 8 reps (+51 pts)

Yin Yoga +239 pts

• 1:20:00 (+239 pts)

General CrossFit +303 pts

• 0:25:19 || The Gods Hate Me! (+303 pts)
• Row 1000m, 50x thruster 45#, 30x burpees

Sumo Deadlift +205 pts

• 75 lb x 25 reps (+60 pts)
• 75 lb x 11 reps (+52 pts)
• 45 lb x 14 reps (+44 pts)
• 45 lb x 25 reps (+49 pts)

Hang High Pull +157 pts

• 75 lb x 25 reps (+45 pts)
• 85 lb x 11 reps (+42 pts)
• 45 lb x 14 reps (+33 pts)
• 45 lb x 25 reps (+37 pts)

Barbell Deadlift +141 pts

• 75 lb x 5 reps (+44 pts)
• 85 lb x 5 reps (+47 pts)
• 95 lb x 5 reps (+50 pts)

Hang Power Clean +105 pts

• 75 lb x 5 reps (+33 pts)
• 85 lb x 5 reps (+35 pts)
• 95 lb x 5 reps (+37 pts)

Front Barbell Squat +141 pts

• 75 lb x 5 reps (+44 pts)
• 85 lb x 5 reps (+47 pts)
• 95 lb x 5 reps (+50 pts)

Power Clean +589 pts

• 105 lb x 5 reps (+56 pts)
• 115 lb x 5 reps (+60 pts)
• 120 lb x 5 reps (+62 pts)
• 130 lb x 5 reps (+67 pts)
• 135 lb x 5 reps (+69 pts)
• 95 lb x 5 reps (+53 pts)
• 95 lb x 8 reps (+60 pts)
• 95 lb x 8 reps (+60 pts)
• 95 lb x 4 reps (+48 pts)
• 75 lb x 1 reps (+25 pts)
• 95 lb x 1 reps (+29 pts)

Russian Twist +12 pts

• 25 reps (+12 pts)
• 35#

Jump Lunges +40 pts

• 20 reps (+40 pts)

Two-Arm Kettlebell Swing +204 pts

• 35 lb x 30 reps (+47 pts)
• 35 lb x 20 reps (+40 pts)
• 35 lb x 20 reps (+40 pts)
• 35 lb x 20 reps (+40 pts)
• 35 lb x 15 reps (+37 pts)

Push-Up +198 pts

• 20 reps (+30 pts)
• 12 reps (+18 pts)
• 12 reps (+18 pts)
• 12 reps (+18 pts)
• 12 reps (+18 pts)
• 12 reps (+18 pts)
• 12 reps (+18 pts)
• 12 reps (+18 pts)
• 12 reps (+18 pts)
• 8 reps (+12 pts)
• 8 reps (+12 pts)

Burpee +22 pts

• 10 reps (+22 pts)

Box Jump Overs +7 pts

• 10 jumps || 6 in (+7 pts)

Turkish Get-Up (kettlebell) +153 pts

• 35 lb x 3 reps (+34 pts)
• 35 lb x 1 reps (+27 pts)
• 35 lb x 1 reps (+27 pts)
• 35 lb x 2 reps (+31 pts)
• 35 lb x 3 reps (+34 pts)

Farmer’s Walk +334 pts

• 1 min || 328.1 ft || 35 lb (+36 pts)
• 1.5 min || 328.1 ft || 35 lb (+43 pts)
• 1 min || 328.1 ft || 35 lb (+36 pts)
• 1.5 min || 328.1 ft || 35 lb (+43 pts)
• 1 min || 328.1 ft || 35 lb (+36 pts)
• 1.5 min || 328.1 ft || 35 lb (+43 pts)
• 0.5 min || 328.1 ft || 35 lb (+54 pts)
• 1.5 min || 328.1 ft || 35 lb (+43 pts)

Close Grip Pull-Up +355 pts

• 4 reps (+25 pts)
• 4 reps (+25 pts)
• 4 reps (+25 pts)
• 3 reps (+17 pts)
• 3 reps (+17 pts)
• 3 reps (+17 pts)
• 3 reps (+17 pts)
• 3 reps (+17 pts)
• 3 reps (+17 pts)
• 3 reps (+17 pts)
• 3 reps (+17 pts)
• 5 reps (+33 pts)
• 4 reps (+25 pts)
• 3 reps (+17 pts)
• 2 reps (+10 pts)
• 4 reps (+25 pts)
• 3 reps (+17 pts)
• 3 reps (+17 pts)
• Towel pull ups

Running +81 pts

• 0:10:06 || 1.0 mi || 10:06 min/mi (+81 pts)

Sit-Up +25 pts

• 50 reps (+25 pts)

Ring Dip +228 pts

• 10 reps (+99 pts)
• 5 reps (+43 pts)
• 5 reps (+43 pts)
• 5 reps (+43 pts)

Weighted Sit-Up +58 pts

• 45 lb x 8 reps (+10 pts)
• 45 lb x 7 reps (+9 pts)
• 45 lb x 8 reps (+10 pts)
• 45 lb x 7 reps (+9 pts)
• 45 lb x 9 reps (+12 pts)
• 45 lb x 6 reps (+8 pts)

Single-Leg Plank +39 pts

• 30 sec (+13 pts)
• 30 sec (+13 pts)
• 30 sec (+13 pts)

Stiff Leg Barbell Good Morning +63 pts

• 45 lb x 10 reps (+21 pts)
• 45 lb x 10 reps (+21 pts)
• 45 lb x 10 reps (+21 pts)

General CrossFit +578 pts

• 0:06:32 || The Gods Hate Me! (+78 pts)
• 0:41:41 || The Gods Hate Me! (+500 pts)
• Set 1: Chipper. Set 2: 1mile, 100 push ups, 75x 35# kb swing, 50 sit ups, 25 dips. after each exercise 2 rope climbs which i subed with towel pull ups.

Stretching +4 pts

• 0:10:00 (+2 pts)
• 0:10:00 (+2 pts)

Clean and Jerk +565 pts

• 55 lb x 5 reps (+62 pts)
• 65 lb x 5 reps (+67 pts)
• 130 lb x 1 reps (+56 pts)
• 135 lb x 1 reps (+58 pts)
• 140 lb x 1 reps (+60 pts)
• 145 lb x 1 reps (+63 pts)
• 150 lb x 1 reps (+65 pts)
• 155 lb x 1 reps (+67 pts)
• 155 lb x 1 reps (+67 pts)

Clean +80 pts

• 160 lb x 1 reps (+40 pts)
• 160 lb x 1 reps (+40 pts)

Clean and Jerk +565 pts

• 55 lb x 5 reps (+62 pts)
• 65 lb x 5 reps (+67 pts)
• 130 lb x 1 reps (+56 pts)
• 135 lb x 1 reps (+58 pts)
• 140 lb x 1 reps (+60 pts)
• 145 lb x 1 reps (+63 pts)
• 150 lb x 1 reps (+65 pts)
• 155 lb x 1 reps (+67 pts)
• 155 lb x 1 reps (+67 pts)

Clean +80 pts

• 160 lb x 1 reps (+40 pts)
• 160 lb x 1 reps (+40 pts)

Barbell Squat +598 pts

• 95 lb x 20 reps (+66 pts)
• 125 lb x 20 reps (+81 pts)
• 165 lb x 8 reps (+91 pts)
• 180 lb x 8 reps (+101 pts)
• 195 lb x 8 reps (+112 pts)
• 235 lb x 8 reps (+147 pts)

Barbell Split Squat +87 pts

• 95 lb x 10 reps (+29 pts)
• 95 lb x 10 reps (+29 pts)
• 95 lb x 10 reps (+29 pts)

Decline Push-Up +53 pts

• 12 reps (+18 pts)
• 15 reps (+22 pts)
• 9 reps (+13 pts)

Handstand Push-Up +54 pts

• 9 reps (+54 pts)

Ring Pull-Up +508 pts

• 21 reps (+257 pts)
• 15 reps (+166 pts)
• 9 reps (+85 pts)

General CrossFit +147 pts

• 0:13:00 || Intense! (+147 pts)
• Had to move to decline push ups. The wall was tearing up my back.

Front Barbell Squat +459 pts

• 65 lb x 20 reps (+54 pts)
• 80 lb x 13 reps (+55 pts)
• 125 lb x 5 reps (+61 pts)
• 135 lb x 5 reps (+66 pts)
• 145 lb x 5 reps (+70 pts)
• 155 lb x 5 reps (+75 pts)
• 160 lb x 5 reps (+78 pts)

Power Clean +615 pts

• 95 lb x 5 reps (+53 pts)
• 105 lb x 5 reps (+56 pts)
• 115 lb x 5 reps (+60 pts)
• 120 lb x 5 reps (+62 pts)
• 130 lb x 5 reps (+67 pts)
• 115 lb x 1 reps (+33 pts)
• 120 lb x 1 reps (+34 pts)
• 65 lb x 1 reps (+23 pts)
• 80 lb x 1 reps (+26 pts)
• 125 lb x 1 reps (+35 pts)
• 135 lb x 1 reps (+38 pts)
• 145 lb x 1 reps (+40 pts)
• 155 lb x 1 reps (+43 pts)
• 160 lb x 1 reps (+45 pts)

Barbell Deadlift +277 pts

• 95 lb x 5 reps (+50 pts)
• 105 lb x 5 reps (+54 pts)
• 115 lb x 5 reps (+57 pts)
• 115 lb x 5 reps (+57 pts)
• 120 lb x 5 reps (+59 pts)

Hang Clean +207 pts

• 95 lb x 5 reps (+37 pts)
• 105 lb x 5 reps (+40 pts)
• 115 lb x 5 reps (+43 pts)
• 115 lb x 5 reps (+43 pts)
• 120 lb x 5 reps (+44 pts)

Push Press +227 pts

• 95 lb x 5 reps (+37 pts)
• 105 lb x 5 reps (+40 pts)
• 115 lb x 3 reps (+34 pts)
• 115 lb x 2 reps (+29 pts)
• 115 lb x 5 reps (+43 pts)
• 120 lb x 5 reps (+44 pts)

Barbell Squat +277 pts

• 95 lb x 5 reps (+50 pts)
• 105 lb x 5 reps (+54 pts)
• 115 lb x 5 reps (+57 pts)
• 115 lb x 5 reps (+57 pts)
• 120 lb x 5 reps (+59 pts)

Stretching +2 pts

• 0:10:00 (+2 pts)

Overhead Barbell Squat +445 pts

• 65 lb x 6 reps (+43 pts)
• 65 lb x 9 reps (+47 pts)
• 65 lb x 6 reps (+43 pts)
• 65 lb x 9 reps (+47 pts)
• 65 lb x 11 reps (+49 pts)
• 65 lb x 4 reps (+37 pts)
• 65 lb x 9 reps (+47 pts)
• 65 lb x 6 reps (+43 pts)
• 65 lb x 10 reps (+48 pts)
• 65 lb x 5 reps (+41 pts)

Running +97 pts

• 0:01:40 || 0.249 mi || flat (+26 pts)
• 0:01:54 || 0.249 mi || flat (+21 pts)
• 0:02:15 || 0.249 mi || flat (+17 pts)
• 0:02:16 || 0.249 mi || flat (+17 pts)
• 0:02:23 || 0.249 mi || flat (+16 pts)

General CrossFit +303 pts

• 0:26:39 || Intense! (+303 pts)
• Nancy

Standing Barbell Shoulder Press (OHP) +469 pts

• 45 lb x 20 reps (+65 pts)
• 55 lb x 9 reps (+61 pts)
• 80 lb x 10 reps (+73 pts)
• 90 lb x 10 reps (+79 pts)
• 95 lb x 8 reps (+78 pts)
• 100 lb x 4 reps (+65 pts)
• 100 lb x 2 reps (+48 pts)

Power Clean +185 pts

• 45 lb x 1 reps (+20 pts)
• 55 lb x 1 reps (+22 pts)
• 80 lb x 1 reps (+26 pts)
• 90 lb x 1 reps (+28 pts)
• 95 lb x 1 reps (+29 pts)
• 100 lb x 1 reps (+30 pts)
• 100 lb x 1 reps (+30 pts)

Snatch +190 pts

• 65 lb x 2 reps (+38 pts)
• 65 lb x 2 reps (+38 pts)
• 65 lb x 2 reps (+38 pts)
• 65 lb x 2 reps (+38 pts)
• 65 lb x 2 reps (+38 pts)

Front Barbell Squat +470 pts

• 55 lb x 20 reps (+50 pts)
• 75 lb x 20 reps (+58 pts)
• 115 lb x 10 reps (+68 pts)
• 120 lb x 10 reps (+70 pts)
• 125 lb x 10 reps (+72 pts)
• 130 lb x 10 reps (+75 pts)
• 135 lb x 10 reps (+77 pts)

Power Clean +223 pts

• 55 lb x 1 reps (+22 pts)
• 75 lb x 1 reps (+25 pts)
• 115 lb x 1 reps (+33 pts)
• 120 lb x 1 reps (+34 pts)
• 125 lb x 1 reps (+35 pts)
• 130 lb x 1 reps (+36 pts)
• 135 lb x 1 reps (+38 pts)

Front Barbell Squat +470 pts

• 55 lb x 20 reps (+50 pts)
• 75 lb x 20 reps (+58 pts)
• 115 lb x 10 reps (+68 pts)
• 120 lb x 10 reps (+70 pts)
• 125 lb x 10 reps (+72 pts)
• 130 lb x 10 reps (+75 pts)
• 135 lb x 10 reps (+77 pts)